wellness + nutrition
Feel better in your body—and in your day
Simple, 1:1 support made for moms
JOIN THE WAITLIST
real life
coaching
You want to feel better in your body.
You want more energy that isn’t just caffeine.
You want habits that actually stick—without starting from scratch every Monday.
But between nap schedules, snack plates, and nonstop needs… it’s hard to know where to start.
You’ve tried “getting back on track,” but it never seems to last.
That’s where this coaching comes in—
Support designed for motherhood.
Gentle. Doable. And built around your real life.
you're juggling a lot, mama
And taking care of you has probably slipped to the bottom of the list.
Not quite ready for coaching?
Grab the Easy Meal Method—made for you.
👉
JOIn THE LIST
Private coaching made for moms who want to feel more energized, balanced, and supported. Whether you need whole-person support or just want help with food, you'll get:
We’ll work together to create habits that actually stick—and feel good in your real life.
✨ Personalized guidance
✨ Simple, sustainable strategies
✨ Encouragement with zero shame
1:1 coaching for moms
what is this?
👉 Spots open soon!
Join the waitlist below to get early access.
Need support across multiple areas of your well-being? From movement, nutrition, and sleep to stress and emotions—we’ll focus on what matters most to you.
choose your focus
You don’t need a perfect plan.
You need a realistic way to care for you.
Want to feel more confident in how you eat and fuel your body? We’ll simplify balanced meals, food routines, and mindless eating so you can nourish yourself in a way that lasts.
Your wellness, your way.
🌿 Wellness Coaching
🥑 Nutrition Coaching
đź’«
to care for you—without guilt
Permission
🌸
that you're doing enough
Confidence
🤝
that's kind, not pushy
Accountability
🌿
that sticks in real life
Simplicity + consistency
⚡️
(that's not just from caffeine)
Energy
đź’–
on what actually helps you feel better
Clarity
what you're really getting...
...and maybe even a few slower mornings, deeper sleep & calmer evenings.
everything that's included
Ongoing support between sessions:
Access to me for quick questions, pep talks or even just to vent.
Personalized coaching:
Focused support in either wellness or nutrition—tailored to you.
Mid-week accountability nudges:
A voice note or message to help you stay on track—without pressure.
Mini tools + resources:
Simple, helpful resources for your life and goals.
Your choice of 1:1 sessions:
Weekly 30-minute calls or biweekly 60-minute calls—whatever is best.
Real-life flexibility:
Because this is built for motherhood—with room for everything in between.
You know your wellness matters—you just need a gentle nudge
You’re looking for a strict meal plan or intense fitness program
You want wellness that works with your actual mom life
You’re not ready to put yourself on the list—at least a little.
You’re tired of all-or-nothing fixes—and want simple habits that last
It's for you if...
you expect instant results without building real-life habits
is
not
It's probably
for you if...
This for you if:
"A lot of people make it so complicated—and that’s not sustainable or fun. Simplifying it and explaining it the way she did was really helpful!"
— Sarah H.
I like how Erica simplified wellness!
"Put another highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
another NAME GOES HERE
"This program was the best investment—ever!"
"And another one-liner highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
and another NAME GOES HERE
"This program has gotten me my dream clients!"
frequently asked questions
What if I don't have time to do everything?
That’s okay—this coaching is made for busy moms. We’ll focus on small, doable shifts that feel realistic for your life right now. Coaching is flexible, too—we can meet via video, voice, or message, depending on what you need that week.
What happens during coaching? How does it work?
1:1 coaching is designed to be flexible, simple, and fully centered around you and your goals. You’ll choose the support you need—wellness, nutrition, or both—and we’ll focus on small, doable shifts that make a big difference. You can choose whether you want virtual sessions to be weekly or bi-weekly.
We’ll use each session to discuss your current challenges, talk through your area of focus with helpful strategies, and choose a simple goal for your week that fits your needs. Along with 1:1 sessions, you'll get midweek accountability check-ins, access to me 24/7 for support, and mini tools & resources based on your goals. We can meet via video, phone call or messaging, depending on what you need that week.
I've tried things before...how is this different?
This coaching is designed for moms and meets you where you are. It’s not about overhauling your life—it’s about building sustainable wellness from a place of compassion, not pressure.
What if I'm not great at staying consistent?
Consistency is hard when you're juggling so much—and that’s why coaching includes check-ins, encouragement, and simple tools to help you keep going, even when life feels chaotic. You don’t have to be perfect to see progress.
Do I have to be a "wellness person" to do this?
Not at all. This is for moms who care about their health and wellness but need it to feel doable and supportive—not like another thing to get “right.”
đź’¬ Still have questions?
See the full FAQ page for more.
start now
How do I get started?
Just click the button below to get on the waitlist. Spots are opening soon and will be limited!
I get it—saying yes to yourself can feel big when your plate is already full. If you’re wondering if this is the right next step, I’d love to chat it through with you.
still on the fence?
