You take care of everyone else.
Now let's take care of you.
mamas
for
wellness + nutrition
real-life
It overlooks the non-stop demands and unpredictable days of early motherhood… and focuses on just one thing, like food or workouts.
But real wellness? It’s about supporting all of you—in a way that actually fits your life.
That’s why I created the —a flexible, realistic approach to help you feel more energized, more grounded, and more confident taking care of you, too—without rigid routines or pressure to do it all.
It will help you:
by a mom, for moms
Have more energy and feel more grounded in your day
Create simple routines that support both your family and you
Build confident habits around food, movement, rest, and self-care
Know what your body needs to feel balanced, energized, and nourished
Let’s be honest—most wellness advice wasn’t made for moms.
Real-Life Wellness
Method
I'm Erica,
health & wellness coach + holistic nutritionist
As a wife and toddler mom, I get how overwhelming it can feel to juggle everything while trying to care for yourself. I wished I had someone who could show me how the little things I did every day—meals, sleep, movement, stress—were shaping my energy, mood, and well-being.
That’s why I created a flexible, realistic approach to wellness—one that’s built for real-life moms.
hi mama!
Let's make feeling good easier.
Get the free guide with real-life habits and the 5 wellness pillars every mom needs to feel more balanced and supported.
Feel better—starting now
Learn how to build energizing, realistic meals with a simple nutrition foundation that works for your life as a mom.
Get 1:1 wellness or nutrition support (or both!) to help you feel better in your body, your mind, and your everyday life as a mom.
Make meals feel easier
Simple, supportive coaching
ready to feel better— inside and out?
Together, we’ll build simple, doable habits—whether in wellness, nutrition, or both—to help you feel energized, confident, and supported… so you have more energy for what (and who) matters most.
